BUILT WITH PURPOSE. BUILT TO BECOME.
STRENGTH | MINDSET | BECOMING

HOW WE BUILD

Built by Ilyssa is built around progressive overload, intentional structure, and real strength training. Our programming is designed to help women build muscle, support fat loss, and create lasting transformation over time. Real results don’t come from random workouts or constantly starting over; results come from consistency, progression, and training with purpose + intention.

MONTHLY TRAINING SPLITS

Our classes follow a structured monthly program designed around progressive overload — meaning we intentionally stay consistent with movements and training blocks, allowing you to build strength, improve form, track progress, and see real, measurable results over time, rather than constantly starting over with random workouts each week.

STRENGTH-TRAINING

From lower-body to upper-body days and full-body conditioning, every class is intentionally programmed to challenge you, support progression, and build muscle effectively using barbells, dumbbells, kettlebells, and other functional strength-training equipment.

TRAIN WITH PURPOSE

This isn’t random circuits or trendy workouts. Every movement, rep, and training block is designed with purpose — helping you build muscle, increase strength, support fat loss, and become stronger physically and mentally, both inside and outside the studio.

Group

Classes

Meet your Coach, Ilyssa

 Founder • Strength & Mindset Coach •

About Ilyssa

For the past 4 years, I’ve dedicated my life to helping women become stronger physically and mentally through strength training, discipline, and sustainable habits that actually work. My approach goes beyond quick fixes, extremes, and the misinformation constantly pushed online, because real results come from consistency, proper guidance, and learning to show up for yourself even when motivation fades.


My clients often tell me I’ve become their favorite part of the week, not just because of the workouts, but because of the way I push them to see what they’re truly capable of. I believe confidence is built by keeping promises to yourself, discipline is a skill you can develop, and your goals are never as far out of reach as they may feel.


I built Built By Ilyssa for the woman who is tired of starting over. The woman who is ready to stop doubting herself, stop settling for surface-level solutions, and finally build a lifestyle and version of herself that lasts. 

Why I Built, Built by Ilyssa

After years in the fitness industry, I saw how many women were stuck in cycles of starting over, following unrealistic trends, and chasing quick fixes that never truly lasted. I wanted to create something different — not another random HIIT class or trendy workout built around exhaustion, but a space centered around intentional strength training, real structure, accountability, and lasting transformation.


I believe strength training has the power to change far more than your body. It builds confidence, discipline, resilience and teaches women what they’re capable of when they stop underestimating themselves. The goal isn’t just to leave feeling sweaty for an hour — it’s to progressively become stronger over time, both physically and mentally.


Built By Ilyssa was created for the woman who is ready to stop doubting herself and finally build something that lasts. A place where women feel empowered, supported, challenged, and reminded that their goals are possible.

Ilyssa has truly been the best personal trainer for me. She’s pushed me beyond limits I never thought I could reach while still believing in me on the days I struggled to believe in myself.


Because of her guidance, patience, and support, I’ve lost over 100 pounds and become stronger physically, mentally, and emotionally.


The impact she’s had on my life goes far beyond fitness, and I’m genuinely so grateful for everything she’s helped me accomplish, for always pushing me to be better, and for the positive impact she has placed on my life.

KATIE MATOS

If you're looking for a trainer who can somehow let you yap through an entire workout while still making sure you get every rep done, Ilyssa is your girl. I've been training with her for almost two years now, and what started as a trainer-client relationship has turned into a genuine friendship. She has a way of making workouts feel fun while still holding you accountable and pushing you to be your best. We can spend half the session talking about life, but somehow she never misses a beat and always makes sure the work gets done. Not only is she incredibly knowledgeable, but she truly cares about her clients as people. She celebrates your wins, helps you through the tough days, and always knows exactly when to push you a little harder than you think you can go. I've become stronger, more confident, and more consistent because of her. Finding a great trainer is one thing, but finding someone who becomes a friend in the process is pretty special. Highly recommend Ilyssa!! 

KATE PARENT

Training with Ilyssa has been one of the best investments I have ever made in myself — and I tell her that all the time!!! Not only has my body changed like crazy, but my mindset has too. Locked in and I am SO grateful I’ve had her by my side through it all! 
Ilyssa pushes me during every workout, believes in me even when I doubt myself, and constantly speaks life into me. She has a way of holding you accountable while making you feel supported and capable of more than you thought possible.
My girl is an absolute badass — disciplined, knowledgeable, motivating, funny as hell, and on top of all of that, she has a heart of gold. You can tell she genuinely cares about her clients and wants to see them succeed. 

Veara Ivory

Stay Connected To The Build

Follow @BuiltByIlyssa for strength, mindset, becoming, and daily reminders of what you’re capable of. 🖤

because where else are you going to find 1:1 strength training in a group class with the most amazing community? no where. see you at the bar. link in bio to book your class. ? • • • #trend #funny #businesshumor #community #palmbeachcounty
because where else are you going to find 1:1 strength training in a group class with the most amazing community? no where. see you at the bar. link in bio to book your class. 🖤 • • • #trend #funny #businesshumor #community #palmbeachcounty
6 days. 6 fits. EVERY SET HAS A PURPOSE. ? Because having a cute gym fit is one thing. Having a routine you actually show up for? That’s where the real change happens. Built Unlimited gives you access to 6 days of intentionally programmed strength training, real coaching, and a community of women who keep showing up to keep you accountable. & yes, the mirror selfies are basically mandatory. ? Ready to put those gym fits to WORK? Join BUILT UNLIMITED. Link in bio. ? • • • #fitcheck #womensfitness #gymmotivation #westpalmbeach #lakeworthflorida
6 days. 6 fits. EVERY SET HAS A PURPOSE. 🖤 Because having a cute gym fit is one thing. Having a routine you actually show up for? That’s where the real change happens. Built Unlimited gives you access to 6 days of intentionally programmed strength training, real coaching, and a community of women who keep showing up to keep you accountable. & yes, the mirror selfies are basically mandatory. 🤭 Ready to put those gym fits to WORK? Join BUILT UNLIMITED. Link in bio. 🖤 • • • #fitcheck #womensfitness #gymmotivation #westpalmbeach #lakeworthflorida
I CANT BELIEVE ITS ALREADY BEEN A MONTH BUUUT the studio is open, babe. where you at?!?! ?? let’s turn “i’ve been meaning to come” into “i booked.” ? PUMPKINS & PUMPS • 10/31 11:15AM class ADDED! core + glutes, pumpkin decorating & fall goodies. 8:30 + 10AM waitlisted. ?️ NEW NOVEMBER PROGRAM • starts 11/2 a fresh split. intentional strength training. your chance to build some consistency. new here? grab an intro offer & let me show you what BUILT BY ILYSSA is all about. ?lake worth beach book your first class at the link in bio. your “soon” starts here. • • • #funny #gymhumor #westpalmbeachfl #lakeworthflorida #trend
I CANT BELIEVE ITS ALREADY BEEN A MONTH BUUUT the studio is open, babe. where you at?!?! 👀🖤 let’s turn “i’ve been meaning to come” into “i booked.” 🎃 PUMPKINS & PUMPS • 10/31 11:15AM class ADDED! core + glutes, pumpkin decorating & fall goodies. 8:30 + 10AM waitlisted. 🗓️ NEW NOVEMBER PROGRAM • starts 11/2 a fresh split. intentional strength training. your chance to build some consistency. new here? grab an intro offer & let me show you what BUILT BY ILYSSA is all about. 📍lake worth beach book your first class at the link in bio. your “soon” starts here. • • • #funny #gymhumor #westpalmbeachfl #lakeworthflorida #trend
sometimes believing in you means handing you the heavier dumbbells & letting you talk a lil shit ? you’ve got more in you, girl. let’s build it. book your BBI class — link in bio. • • • #coach #gymhumor #relatable #lakeworthbeach #westpalmbeach
sometimes believing in you means handing you the heavier dumbbells & letting you talk a lil shit 🖤 you’ve got more in you, girl. let’s build it. book your BBI class — link in bio. • • • #coach #gymhumor #relatable #lakeworthbeach #westpalmbeach
for 50 minutes, the outside noise gets left at the door. because the strength we build here was never meant to stay here. what we’re building here goes far beyond the physical. it’s confidence, resilience, discipline, and strength that follows you into every area of your life. you don’t have to have it all together to walk through our doors. you just have to show up. we’ll build from there. your spot is waiting. book your first class through the link in our bio.? • • • #womensfitness #lakeworthbeach #westpalm #palmbeachcounty #strengthtraining
for 50 minutes, the outside noise gets left at the door. because the strength we build here was never meant to stay here. what we’re building here goes far beyond the physical. it’s confidence, resilience, discipline, and strength that follows you into every area of your life. you don’t have to have it all together to walk through our doors. you just have to show up. we’ll build from there. your spot is waiting. book your first class through the link in our bio.🖤 • • • #womensfitness #lakeworthbeach #westpalm #palmbeachcounty #strengthtraining
holdin it down for you!!!? at BBI, you have a coach learning your strengths, correcting your form & pushing you because she knows you’re capable of more. think 1:1 training in a group that cheers you on. come see what you’re capable of. your intro offer is waiting for you at builtbyilyssa.com ? ?lake worth beach, fl • • • #womensfitness #westpalmbeachfl #lakeworthflorida #strengthtraining #palmbeachcounty
holdin it down for you!!!🖤 at BBI, you have a coach learning your strengths, correcting your form & pushing you because she knows you’re capable of more. think 1:1 training in a group that cheers you on. come see what you’re capable of. your intro offer is waiting for you at builtbyilyssa.com 💌 📍lake worth beach, fl • • • #womensfitness #westpalmbeachfl #lakeworthflorida #strengthtraining #palmbeachcounty
⭐️GIVEAWAY: BUILD IT FORWARD. ?? One invitation to a workout changed the entire direction of my life. & you truly never know what one invitation could do for someone else’s. One of our incredible BBI community members has generously decided to gift TWO women a free strength training class at the studio, and we’re turning it into an opportunity for YOU to pour into someone else. ? But here’s the catch… this giveaway isn’t for YOU. It’s for someone you want to encourage, celebrate, or simply see do something for herself. HOW TO ENTER: 1. Follow @builtbyilyssa 2. Like this reel. 3. Tag a woman you’d love to see experience BBI and tell us WHY you’re nominating her! ✨You can nominate more than one woman!✨ Maybe she’s been wanting to start her fitness journey, going through a difficult season, or just needs someone to remind her that she’s worth showing up for. Our generous BBI community member will personally select TWO nominated women to experience a BBI class, completely gifted by her!? Giveaway closes: Friday, October 23rd Something as simple as an invitation can change the entire direction of someone’s life. I’m living proof of that. Let’s BUILD IT FORWARD. ? • • • #giveaway #builditforward #womensfitness #westpalmbeachfl #lakeworthflorida
⭐️GIVEAWAY: BUILD IT FORWARD. 📣🖤 One invitation to a workout changed the entire direction of my life. & you truly never know what one invitation could do for someone else’s. One of our incredible BBI community members has generously decided to gift TWO women a free strength training class at the studio, and we’re turning it into an opportunity for YOU to pour into someone else. 🥹 But here’s the catch… this giveaway isn’t for YOU. It’s for someone you want to encourage, celebrate, or simply see do something for herself. HOW TO ENTER: 1. Follow @builtbyilyssa 2. Like this reel. 3. Tag a woman you’d love to see experience BBI and tell us WHY you’re nominating her! ✨You can nominate more than one woman!✨ Maybe she’s been wanting to start her fitness journey, going through a difficult season, or just needs someone to remind her that she’s worth showing up for. Our generous BBI community member will personally select TWO nominated women to experience a BBI class, completely gifted by her!🖤 Giveaway closes: Friday, October 23rd Something as simple as an invitation can change the entire direction of someone’s life. I’m living proof of that. Let’s BUILD IT FORWARD. 🖤 • • • #giveaway #builditforward #womensfitness #westpalmbeachfl #lakeworthflorida
all jokes aside, we have standards over here. ? at BBI, strength training is intentional. small classes, hands on coaching, structured programming, and a community of women who show up for themselves. we’re not just here to get a good workout in. we’re here to build strength, confidence, consistency, and actually see the results of our hard work. ready to see what we’re all about? book your first class and come build with us. ? lake worth beach, fl   ? builtbyilyssa.com
all jokes aside, we have standards over here. 🖤 at BBI, strength training is intentional. small classes, hands on coaching, structured programming, and a community of women who show up for themselves. we’re not just here to get a good workout in. we’re here to build strength, confidence, consistency, and actually see the results of our hard work. ready to see what we’re all about? book your first class and come build with us. 📍 lake worth beach, fl   🔗 builtbyilyssa.com
you could be walking into 2027 already stronger, more confident, and consistent… imagine what you could accomplish between now and then. you don’t need a new year to become a renewed version of yourself. you just need to START. at BBI, we’re building more than just bodies. we’re building strength, discipline, confidence, and habits that actually last. stop waiting for january. your time is NOW. ? Lake Worth Beach, FL ? BOOK YOUR FIRST CLASS AT BUILTBYILYSSA.COM — our intro offer is the perfect place to start. ✨ • • • #westpalmbeachfl #lakeworthflorida #womensfitness #strengthtraining #boyntonbeach
you could be walking into 2027 already stronger, more confident, and consistent… imagine what you could accomplish between now and then. you don’t need a new year to become a renewed version of yourself. you just need to START. at BBI, we’re building more than just bodies. we’re building strength, discipline, confidence, and habits that actually last. stop waiting for january. your time is NOW. 📍 Lake Worth Beach, FL 🖤 BOOK YOUR FIRST CLASS AT BUILTBYILYSSA.COM — our intro offer is the perfect place to start. ✨ • • • #westpalmbeachfl #lakeworthflorida #womensfitness #strengthtraining #boyntonbeach
YOUR NEXT FAVORITE WORKOUT SPOT JUST OPENED. ? Think personal training, but in a small group setting. Hands-on coaching, intentional strength programming, and 50-minute workouts designed to build muscle, lose body fat, and actually CHANGE your body composition. 12 girls max. Real coaching. Real results. & a community that makes you WANT to show up. Whether you’re just getting started or ready to get serious about your goals, there’s a place for you here. ? INTRO TO BUILT — your first 3 classes   ? BUILT UNLIMITED — make consistency your new normal. ? Lake Worth Beach, FL Stop thinking about trying it. Come see what we’re building. BOOK NOW → builtbyilyssa.com • • • #lakeworthbeach #westpalmbeachfitness #palmbeachcounty #strengthtrainingforwomen #botiquefitnessstudio
YOUR NEXT FAVORITE WORKOUT SPOT JUST OPENED. 🖤 Think personal training, but in a small group setting. Hands-on coaching, intentional strength programming, and 50-minute workouts designed to build muscle, lose body fat, and actually CHANGE your body composition. 12 girls max. Real coaching. Real results. & a community that makes you WANT to show up. Whether you’re just getting started or ready to get serious about your goals, there’s a place for you here. 🤍 INTRO TO BUILT — your first 3 classes   🖤 BUILT UNLIMITED — make consistency your new normal. 📍 Lake Worth Beach, FL Stop thinking about trying it. Come see what we’re building. BOOK NOW → builtbyilyssa.com • • • #lakeworthbeach #westpalmbeachfitness #palmbeachcounty #strengthtrainingforwomen #botiquefitnessstudio
YOU ASKED. I LISTENED. ? Couldn’t make the 5:45PM class? NOW YOU HAVE OPTIONS. Starting Monday, we’re adding TWO evening classes at 4:30PM + 6PM, Monday through Friday. Because your schedule shouldn’t be the reason you keep putting your goals on the back burner. Early mornings? I got you. After work? I got you. Saturdays? I got you too. 6 DAYS A WEEK. MORE OPPORTUNITIES TO SHOW UP FOR YOURSELF. The time is there. The space is here. Now it’s on YOU to show up and put in the work. NEW CLASS TIMES ARE LIVE FOR BOOKING! ? WWW.BUILTBYILYSSA.COM BUILT WITH PURPOSE. BUILT TO BECOME. ? • • • #womensfitness #lakeworthbeach #lakeworth #westpalmbeach #southflorida
YOU ASKED. I LISTENED. 🖤 Couldn’t make the 5:45PM class? NOW YOU HAVE OPTIONS. Starting Monday, we’re adding TWO evening classes at 4:30PM + 6PM, Monday through Friday. Because your schedule shouldn’t be the reason you keep putting your goals on the back burner. Early mornings? I got you. After work? I got you. Saturdays? I got you too. 6 DAYS A WEEK. MORE OPPORTUNITIES TO SHOW UP FOR YOURSELF. The time is there. The space is here. Now it’s on YOU to show up and put in the work. NEW CLASS TIMES ARE LIVE FOR BOOKING! 📲 WWW.BUILTBYILYSSA.COM BUILT WITH PURPOSE. BUILT TO BECOME. 🖤 • • • #womensfitness #lakeworthbeach #lakeworth #westpalmbeach #southflorida
don’t just take my word for it. hear it from the girls who are actually BUILDING. ? if you’ve been following along, checking out our classes, or telling yourself you’re going to come in one day… consider this your sign. you don’t have to be the strongest in the room. you don’t have to know what you’re doing. you just have to be willing to show up. the strength, the confidence, the community? we’ll build that together. your first class is waiting for you. BOOK YOUR SPOT → builtbyilyssa.com p.s. we have an INTRO TO BUILT offer for our first-timers. AND next week we will offically be hosting classes at 4:30PM + 6PM. no more excuses, girl. see you on the build floor. • • • #strengthtraining #wpbfl #westpalmbeachfl #lakeworthbeach #womensfitness
don’t just take my word for it. hear it from the girls who are actually BUILDING. 🖤 if you’ve been following along, checking out our classes, or telling yourself you’re going to come in one day… consider this your sign. you don’t have to be the strongest in the room. you don’t have to know what you’re doing. you just have to be willing to show up. the strength, the confidence, the community? we’ll build that together. your first class is waiting for you. BOOK YOUR SPOT → builtbyilyssa.com p.s. we have an INTRO TO BUILT offer for our first-timers. AND next week we will offically be hosting classes at 4:30PM + 6PM. no more excuses, girl. see you on the build floor. • • • #strengthtraining #wpbfl #westpalmbeachfl #lakeworthbeach #womensfitness
girl math we can get behind. ? your health is your greatest investment. your strength, your energy, your confidence… all worth making time for. start investing in the woman you’re becoming. 50 minutes for YOU, with a coach in your corner & a room full of women building alongside you. ? book your class at builtbyilyssa.com. let’s build girls. • • • #lakeworthflorida #westpalmbeachfl #womensfitness #strengthtraining #booknow
girl math we can get behind. 🤝 your health is your greatest investment. your strength, your energy, your confidence… all worth making time for. start investing in the woman you’re becoming. 50 minutes for YOU, with a coach in your corner & a room full of women building alongside you. 🖤 book your class at builtbyilyssa.com. let’s build girls. • • • #lakeworthflorida #westpalmbeachfl #womensfitness #strengthtraining #booknow
IF YOU DON’T BUILD HER, WHO WILL? ? Nobody can put in the work for you. Nobody can build your discipline, your confidence, or your consistency. That’s something YOU have to choose for yourself. And that’s exactly what we’re here for. Not just to build stronger bodies, but to build women who show up for themselves, challenge their limits, and become more than they thought they could be. We’ll provide the space, the coaching, the community, and the challenge. You just have to show up. Your next chapter isn’t going to build itself. BUILT WITH PURPOSE. BUILT TO BECOME. Ready to build her? Book your first class at builtbyilyssa.com ? All levels are welcome here! • • • #womensfitness #palmbeach #lakeworthbeach #westpalmbeach #weightloss
IF YOU DON’T BUILD HER, WHO WILL? 🖤 Nobody can put in the work for you. Nobody can build your discipline, your confidence, or your consistency. That’s something YOU have to choose for yourself. And that’s exactly what we’re here for. Not just to build stronger bodies, but to build women who show up for themselves, challenge their limits, and become more than they thought they could be. We’ll provide the space, the coaching, the community, and the challenge. You just have to show up. Your next chapter isn’t going to build itself. BUILT WITH PURPOSE. BUILT TO BECOME. Ready to build her? Book your first class at builtbyilyssa.com 🖤 All levels are welcome here! • • • #womensfitness #palmbeach #lakeworthbeach #westpalmbeach #weightloss
a coach who sees your potential. a space to grow into it. people who make you want to keep showing up. ? this is BUILT BY ILYSSA. strength training with purpose. built for you to become. come find your place here. intro offers are now live ⚡️ book your class at builtbyilyssa.com. ? • • • #lakeworthflorida #westpalmbeachfl #newbusiness #womensfitness #strengthtraining
a coach who sees your potential. a space to grow into it. people who make you want to keep showing up. 🖤 this is BUILT BY ILYSSA. strength training with purpose. built for you to become. come find your place here. intro offers are now live ⚡️ book your class at builtbyilyssa.com. 💌 • • • #lakeworthflorida #westpalmbeachfl #newbusiness #womensfitness #strengthtraining
let this be your sign to go book your class with us. ✨ a strength training studio built for you. built for strength. built for mindset. built for becoming. M-F | 6:15AM • 7:30AM • 9AM • 4:30PM • 6PM Saturdays | 8:30AM • 10AM intro offers now live on our website — let’s build. ? • • • #lakeworthflorida #westpalmbeachfl #womensfitness #newbusiness #strengthtraining
let this be your sign to go book your class with us. ✨ a strength training studio built for you. built for strength. built for mindset. built for becoming. M-F | 6:15AM • 7:30AM • 9AM • 4:30PM • 6PM Saturdays | 8:30AM • 10AM intro offers now live on our website — let’s build. 🖤 • • • #lakeworthflorida #westpalmbeachfl #womensfitness #newbusiness #strengthtraining
we don’t skip mondays… ESPECIALLY when it’s leg day ?? 6:15AM — grab your spot before it’s gone ? 7:30 + 9AM — where are my midmorning girls?! bring your bestie & let’s build. 5:45PM — ONE SPOT LEFT ? you said you’d start monday. see you tomorrow ? BOOOOOK IT → builtbyilyssa.com ?
we don’t skip mondays… ESPECIALLY when it’s leg day 🤭🍑 6:15AM — grab your spot before it’s gone 👀 7:30 + 9AM — where are my midmorning girls?! bring your bestie & let’s build. 5:45PM — ONE SPOT LEFT 🚨 you said you’d start monday. see you tomorrow 😉 BOOOOOK IT → builtbyilyssa.com 🖤
my kinda friday night at the bar(bell) duhhhhh ? • • • #fridayplans #womensfitness #strengthtraining #lakeworthflorida #westpalmbeachfl
my kinda friday night at the bar(bell) duhhhhh 🤭 • • • #fridayplans #womensfitness #strengthtraining #lakeworthflorida #westpalmbeachfl
you don’t have to know anyone. you don’t have to know what you’re doing. that’s what we’re here for. ? come nervous. come solo. we’ll help you find your strength & your people. book your first class through the link in the bio. we can’t wait to build with you. ?
you don’t have to know anyone. you don’t have to know what you’re doing. that’s what we’re here for. 🖤 come nervous. come solo. we’ll help you find your strength & your people. book your first class through the link in the bio. we can’t wait to build with you. 💌
You know about the classes… but BBI has a whole lot more under this roof. ?? From personalized nutrition plans + 1:1 private coaching to ebooks to your post-workout protein shakes, energy drinks + more... there are so many ways to get the support you need to keep building toward your goals. Because BBI was never meant to be somewhere you just come workout for 50 minutes. It was built to give you the tools, education, accountability + support to keep becoming stronger outside of class, too. Ready to see all the ways you can build with us? → www.builtbyilyssa/WAYSTOBUILD built with purpose. built to become. • • • #lakeworthbeach #westpalmbeach #personaltraining #nutritioncoach #ebook
You know about the classes… but BBI has a whole lot more under this roof. 👀🖤 From personalized nutrition plans + 1:1 private coaching to ebooks to your post-workout protein shakes, energy drinks + more... there are so many ways to get the support you need to keep building toward your goals. Because BBI was never meant to be somewhere you just come workout for 50 minutes. It was built to give you the tools, education, accountability + support to keep becoming stronger outside of class, too. Ready to see all the ways you can build with us? → www.builtbyilyssa/WAYSTOBUILD built with purpose. built to become. • • • #lakeworthbeach #westpalmbeach #personaltraining #nutritioncoach #ebook
before anyone comes for me: I LOVE pilates. ?? i literally go about 2x a week. i’m by no means saying to stop going. i’m not saying choose one or the other. pilates has a place in your routine for core strength, control, mobility, stability, and movement you genuinely enjoy. I RECOMMEND IT! howeverrrrrrrr what i am saying & will forever say… it should be an addition... not the foundation!!! if your goals are to build muscle, get stronger, improve body composition, create more shape + definition, preserve muscle while losing fat, support your bones, and become stronger as you age… strength training matters. fat loss still comes down to an appropriate calorie deficit, but strength training helps you keep + build the muscle underneath it. so no, this isn’t pilates vs. strength training. it’s understanding what each one is for & not asking pilates to do strength trainings job. do your pilates. take your walks. move in ways you love. but pick up the weights too sista, your goals be may asking for it. ? • • • #gymmotivation #strengthtraining #letsbereal #pilates #girls
before anyone comes for me: I LOVE pilates. 😭🖤 i literally go about 2x a week. i’m by no means saying to stop going. i’m not saying choose one or the other. pilates has a place in your routine for core strength, control, mobility, stability, and movement you genuinely enjoy. I RECOMMEND IT! howeverrrrrrrr what i am saying & will forever say… it should be an addition... not the foundation!!! if your goals are to build muscle, get stronger, improve body composition, create more shape + definition, preserve muscle while losing fat, support your bones, and become stronger as you age… strength training matters. fat loss still comes down to an appropriate calorie deficit, but strength training helps you keep + build the muscle underneath it. so no, this isn’t pilates vs. strength training. it’s understanding what each one is for & not asking pilates to do strength trainings job. do your pilates. take your walks. move in ways you love. but pick up the weights too sista, your goals be may asking for it. 🖤 • • • #gymmotivation #strengthtraining #letsbereal #pilates #girls
you don’t need to keep guessing what to train every time you walk into a gym. you need a plan. you need consistency. you need programming that actually makes sense. & sometimes… you just need a room full of women reminding you to keep showing up. ? this is a week of workouts with BUILT UNLIMITED. 6 days. training every muscle group. intentional strength training. one goal: keep building. because your results aren’t built from one really good workout. they’re built from the weeks you keep coming back. BUILT UNLIMITED is for the girl who’s done winging it & ready to train with purpose. ready to get built? get your built unlimited membership at the link in bio & book those classes! • • • #gym #gymmotivation #lakeworthbeach #westpalmbeach #palmbeach
you don’t need to keep guessing what to train every time you walk into a gym. you need a plan. you need consistency. you need programming that actually makes sense. & sometimes… you just need a room full of women reminding you to keep showing up. 🖤 this is a week of workouts with BUILT UNLIMITED. 6 days. training every muscle group. intentional strength training. one goal: keep building. because your results aren’t built from one really good workout. they’re built from the weeks you keep coming back. BUILT UNLIMITED is for the girl who’s done winging it & ready to train with purpose. ready to get built? get your built unlimited membership at the link in bio & book those classes! • • • #gym #gymmotivation #lakeworthbeach #westpalmbeach #palmbeach
this could be your saturday morning plans too. see you next week BBI girls ? book your classes at www.builtbyilyssa.com ?? • • • #saturdayvibes #saturdaymorningvibes #lakeworthflorida #westpalmbeachfl #womensfitness
this could be your saturday morning plans too. see you next week BBI girls 🖤 book your classes at www.builtbyilyssa.com 💌💻 • • • #saturdayvibes #saturdaymorningvibes #lakeworthflorida #westpalmbeachfl #womensfitness
pov: you open a strength studio & somehow get the best neighbors ever ?!!!!!!!!!! the @thevelvetpalmstudio girls have quickly become some of my favorite people so naturally they had to come over for the BBI house tour… obviously. safe to say the neighborhood just got a whole lot more fun!!!!!??? now somebody book a strength training class & a hair appointment next door after ???‍?? • • • • #hairsalon #strengthtraining #lakeworthbeach #westpalmbeachfl #housetour
pov: you open a strength studio & somehow get the best neighbors ever 🖤!!!!!!!!!! the @thevelvetpalmstudio girls have quickly become some of my favorite people so naturally they had to come over for the BBI house tour… obviously. safe to say the neighborhood just got a whole lot more fun!!!!!🥰🤩🤭 now somebody book a strength training class & a hair appointment next door after 🤪🫱🏽‍🫲🏼 • • • • #hairsalon #strengthtraining #lakeworthbeach #westpalmbeachfl #housetour
the decision has been made. we’re going to built by ilyssa. if you’ve been watching from the sidelines, come take your first class. you don’t need to get stronger before you walk in. that’s what we’re here for. 50 minutes. your own station. a coach showing you exactly what to do. send this to the friend you want next to you, then book your spots at the link in bio. let’s put “we should go” on the calendar. ?: Lake Worth Beach, FL ?: www.builtbyilyssa.com • • • #booknow #strengthtraining #trend #rockpaperscissors #lakeworthbeach
the decision has been made. we’re going to built by ilyssa. if you’ve been watching from the sidelines, come take your first class. you don’t need to get stronger before you walk in. that’s what we’re here for. 50 minutes. your own station. a coach showing you exactly what to do. send this to the friend you want next to you, then book your spots at the link in bio. let’s put “we should go” on the calendar. 📍: Lake Worth Beach, FL 📲: www.builtbyilyssa.com • • • #booknow #strengthtraining #trend #rockpaperscissors #lakeworthbeach
consider this your sign to stop saving the workouts and actually show up for yourself ? If you’ve been watching, thinking about it, or telling yourself you’ll start “soon” … COME BUILD WITH US? your first BBI class is waiting. book your class through the link in bio. ? • • • #relatable #trend #lakeworthflorida #wpbfl #strengthtraining
consider this your sign to stop saving the workouts and actually show up for yourself 👀 If you’ve been watching, thinking about it, or telling yourself you’ll start “soon” … COME BUILD WITH US🖤 your first BBI class is waiting. book your class through the link in bio. 💌 • • • #relatable #trend #lakeworthflorida #wpbfl #strengthtraining
DAY ONE of classes at Built by Ilyssa!?? a room that was once completely empty, is now filled with women showing up, getting stronger & becoming. this is only the beginning. LOVE YOU GIRLS. ? • • • #lakeworthflorida #westpalmbeachfl #womensfitness #newbusiness #open
DAY ONE of classes at Built by Ilyssa!🖤🎉 a room that was once completely empty, is now filled with women showing up, getting stronger & becoming. this is only the beginning. LOVE YOU GIRLS. 🖤 • • • #lakeworthflorida #westpalmbeachfl #womensfitness #newbusiness #open
so much of this season has required faith before i could see what He was doing… & now im literally standing in one of the prayers i once only knew how to pray. BBI is officially OPEN with classes in session TOMORROW. Check out the link in bio to grab your spot!?? • • • #newbusiness #lakeworthflorida #westpalmbeachfl #ribboncutting #opennow
so much of this season has required faith before i could see what He was doing… & now im literally standing in one of the prayers i once only knew how to pray. BBI is officially OPEN with classes in session TOMORROW. Check out the link in bio to grab your spot!🖤🎉 • • • #newbusiness #lakeworthflorida #westpalmbeachfl #ribboncutting #opennow
I wish I could relive this day over & over & over again. BUILT BY ILYSSA IS OFFICIALLY OPEN!?? Thank you for every. single. person. who came to The House is Built Grand Opening today. I felt your love & support in ways I’ve never experienced before. There were so many moments today where I just looked around & thought… all of these people are here. In my studio. Celebrating something that meant so much to me before anyone else could even see it. One invitation to work out changed my entire life. I had no idea it would lead me to coaching, finding my purpose & eventually opening these doors for YOU. That’s what “built with purpose. built to become.” means to me. Getting stronger, learning to believe in yourself & realizing you’re capable of things you once wouldn’t have even tried. God, thank You for carrying me through every season that led to this one. Today, I got to stand in this room & be so grateful I kept going on the days I couldn’t see these doors actually open. To my family, my friends, my clients, the incredible vendors & everyone who helped bring this day to life: thank you for showing up for me. I’ll never forget it. The house is built. Now we get to grow in it together. With my whole heart, Ilyssa ?
I wish I could relive this day over & over & over again. BUILT BY ILYSSA IS OFFICIALLY OPEN!🖤🎉 Thank you for every. single. person. who came to The House is Built Grand Opening today. I felt your love & support in ways I’ve never experienced before. There were so many moments today where I just looked around & thought… all of these people are here. In my studio. Celebrating something that meant so much to me before anyone else could even see it. One invitation to work out changed my entire life. I had no idea it would lead me to coaching, finding my purpose & eventually opening these doors for YOU. That’s what “built with purpose. built to become.” means to me. Getting stronger, learning to believe in yourself & realizing you’re capable of things you once wouldn’t have even tried. God, thank You for carrying me through every season that led to this one. Today, I got to stand in this room & be so grateful I kept going on the days I couldn’t see these doors actually open. To my family, my friends, my clients, the incredible vendors & everyone who helped bring this day to life: thank you for showing up for me. I’ll never forget it. The house is built. Now we get to grow in it together. With my whole heart, Ilyssa 🖤
gosh i can’t believe TOMORROW is grand opening. i could write a novel about this experience, what this place means to me & everything it took to get here. grateful for this space & place already. i believe it will be a place where lives are truly transformed from the inside + out. i believe it will be a place people will grow in their strength beyond the 4 walls of a gym & through that, become everything they were made to be. i’m so excited for this next chapter. the building phase was fun, but the best is truly yet to come. NOW LETS PARTY TOMORROW AT 11AM?? • • • #newbusiness #grandopening #westpalmbeachfl #lakeworthflorida #womensfitness
gosh i can’t believe TOMORROW is grand opening. i could write a novel about this experience, what this place means to me & everything it took to get here. grateful for this space & place already. i believe it will be a place where lives are truly transformed from the inside + out. i believe it will be a place people will grow in their strength beyond the 4 walls of a gym & through that, become everything they were made to be. i’m so excited for this next chapter. the building phase was fun, but the best is truly yet to come. NOW LETS PARTY TOMORROW AT 11AM🎉🖤 • • • #newbusiness #grandopening #westpalmbeachfl #lakeworthflorida #womensfitness
same coach… still making you do 2 more reps… just in our own damn studio now. ?? to my OGs who believed in me before i ever did… look what we built. i couldnt have done this without you guys. ?? • • • #newbusiness #clients #lakeworthbeach #westpalmbeach #womensfitness
same coach… still making you do 2 more reps… just in our own damn studio now. 🥹🖤 to my OGs who believed in me before i ever did… look what we built. i couldnt have done this without you guys. 😭🎉 • • • #newbusiness #clients #lakeworthbeach #westpalmbeach #womensfitness
& she understood the assignment ?? THREE DAYS until The House is Built | GRAND OPENING PARTY! If you haven’t RSVPd yet… you will have fomo. ? CANT WAIT TO SEE YOU THERE!!!! 9.26.26 | 11AM-2PM | Ribbon Cutting 12PM ?? visit class schedule @ builtbyilyssa.com • • • #transition #nailsnailsnails #grandopening #lakeworthflorida #womensfitness
& she understood the assignment 🖤🤭 THREE DAYS until The House is Built | GRAND OPENING PARTY! If you haven’t RSVPd yet… you will have fomo. 🤭 CANT WAIT TO SEE YOU THERE!!!! 9.26.26 | 11AM-2PM | Ribbon Cutting 12PM 🖤🎉 visit class schedule @ builtbyilyssa.com • • • #transition #nailsnailsnails #grandopening #lakeworthflorida #womensfitness
WE’RE THISSSS CLOSEEE. ???? 4 DAYS!!!! THE HOUSE IS BUILT | Grand Opening Party THIS SATURDAY, 9.26 from 11–2! Come + go, shop our vendors, enter the giveaways + celebrate the official opening of BBI with us. RSVP on our website @ “class schedule” & while you’re there, BOOK YOUR FIRST CLASS because the schedule is officially LIVE. ⚡️ AHHHH. IT’S HAPPENING!!!!!??? • • • • #grandopening #womensfitness #lakeworthbeach #westpalmbeach #boyntonbeach
WE’RE THISSSS CLOSEEE. 🤏🏽😭🖤 4 DAYS!!!! THE HOUSE IS BUILT | Grand Opening Party THIS SATURDAY, 9.26 from 11–2! Come + go, shop our vendors, enter the giveaways + celebrate the official opening of BBI with us. RSVP on our website @ “class schedule” & while you’re there, BOOK YOUR FIRST CLASS because the schedule is officially LIVE. ⚡️ AHHHH. IT’S HAPPENING!!!!!🥰🤭😭 • • • • #grandopening #womensfitness #lakeworthbeach #westpalmbeach #boyntonbeach
each day things are changing DRASTICALLY around here & to think in just FIVE days this place will be complete & clean & perfect has me FREAKING!!!OUT!!! I can’t wait until you’re in here with me. I can’t wait to build with you. & I can’t wait to celebrate with you at The House is Built grand opening party THIS Saturday. (don’t forget to RSVP hehe) • • • #grandopening #comingsoon #lakeworthflorida #westpalmbeachfl #womensfitness
each day things are changing DRASTICALLY around here & to think in just FIVE days this place will be complete & clean & perfect has me FREAKING!!!OUT!!! I can’t wait until you’re in here with me. I can’t wait to build with you. & I can’t wait to celebrate with you at The House is Built grand opening party THIS Saturday. (don’t forget to RSVP hehe) • • • #grandopening #comingsoon #lakeworthflorida #westpalmbeachfl #womensfitness
THE HOUSE IS BUILT. ?⚡️ & we’re celebrating with some of the BEST local businesses at The House is Built | Grand Opening Party! 9.26.26 | 11AM–2PM ✂️ Ribbon Cutting at 12PM Come + go anytime, shop, sip, mingle, enter the giveaways & finally experience BBI in person. Our vendor lineup: ⚡️ Nonstop ? Natural Blends ? Vitamin Health Infusion ? Hope Health & Wellness ✨ TJ Jewelry ? Cupid Flowers ☕️ Brewing June ?️ Bliss Scented Candle Co. I’ve dreamed about this day for SO long & getting to fill the studio with businesses I love + the community that helped make this possible makes it even sweeter. SEE YOU SATURDAY. THE HOUSE IS BUILT. ?⚡️ RSVP through the BBI schedule at builtbyilyssa.com • • • #westpalmbeachevents #lakeworthbeach #grandopening #vendors #womensfitness
THE HOUSE IS BUILT. 🖤⚡️ & we’re celebrating with some of the BEST local businesses at The House is Built | Grand Opening Party! 9.26.26 | 11AM–2PM ✂️ Ribbon Cutting at 12PM Come + go anytime, shop, sip, mingle, enter the giveaways & finally experience BBI in person. Our vendor lineup: ⚡️ Nonstop 🥤 Natural Blends 💉 Vitamin Health Infusion 🖤 Hope Health & Wellness ✨ TJ Jewelry 💐 Cupid Flowers ☕️ Brewing June 🕯️ Bliss Scented Candle Co. I’ve dreamed about this day for SO long & getting to fill the studio with businesses I love + the community that helped make this possible makes it even sweeter. SEE YOU SATURDAY. THE HOUSE IS BUILT. 🏠⚡️ RSVP through the BBI schedule at builtbyilyssa.com • • • #westpalmbeachevents #lakeworthbeach #grandopening #vendors #womensfitness
if you didn’t know… now you know… PRE SALE IS LIVE! BBI memberships, class packs & drop ins are now available for purchase. ? visit www.builtbyilyssa.com ⚡️ • • • #presale #openingsoon #westpalmbeach #lakeworthbeach #womensfitness
if you didn’t know… now you know… PRE SALE IS LIVE! BBI memberships, class packs & drop ins are now available for purchase. 💌 visit www.builtbyilyssa.com ⚡️ • • • #presale #openingsoon #westpalmbeach #lakeworthbeach #womensfitness
THE HOUSE IS BUILT. THE WEBSITE IS LIVE. ?? You can officially explore everything BBI has to offer—Built Unlimited, Class Packs, Drop-Ins, 1:1 Private Training, Build Reviews, nutrition support + more. If you joined our inquiry list, check your inbox! You should’ve received a special invitation. ? You can also RSVP for THE HOUSE IS BUILT Grand Opening Party happening 9.26.26 from 11AM–2PM! This is what we’ve been building toward. Now it’s time for YOU to build with us. Visit the link in our bio. ?? Built with purpose. Built to become.
THE HOUSE IS BUILT. THE WEBSITE IS LIVE. 🖤🎉 You can officially explore everything BBI has to offer—Built Unlimited, Class Packs, Drop-Ins, 1:1 Private Training, Build Reviews, nutrition support + more. If you joined our inquiry list, check your inbox! You should’ve received a special invitation. 👀 You can also RSVP for THE HOUSE IS BUILT Grand Opening Party happening 9.26.26 from 11AM–2PM! This is what we’ve been building toward. Now it’s time for YOU to build with us. Visit the link in our bio. 🖤🎉 Built with purpose. Built to become.
THE HOUSE IS (almost hehe) BUILT… now I want YOU in it. ? To celebrate the grand opening of Built By Ilyssa, I’m giving TWO of you the chance to come experience BBI for yourself. ?? ⭐️GRAND PRIZE: 2 FREE BBI classes + an exclusive BBI gift ⭐️WINNER 2: 1 FREE BBI class + an exclusive BBI gift HOW TO ENTER: • follow @builtbyilyssa • like this post • tag 2 workout besties • BONUS ENTRY: share this post to your story + tag @builtbyilyssa ? Winners announced September 21st. Andddd… I may have another surprise coming a little sooner than you think. ? 9.26.26 — THE HOUSE IS BUILT. Grand Opening Party + Ribbon Cutting ? Built with purpose. Built to become. Built By Ilyssa. Winners will be contacted directly by @builtbyilyssa ! • • • #giveaway #grandopening #womensfitness #westpalmbeach #lakeworthflorida
THE HOUSE IS (almost hehe) BUILT… now I want YOU in it. 🖤 To celebrate the grand opening of Built By Ilyssa, I’m giving TWO of you the chance to come experience BBI for yourself. 👀🤭 ⭐️GRAND PRIZE: 2 FREE BBI classes + an exclusive BBI gift ⭐️WINNER 2: 1 FREE BBI class + an exclusive BBI gift HOW TO ENTER: • follow @builtbyilyssa • like this post • tag 2 workout besties • BONUS ENTRY: share this post to your story + tag @builtbyilyssa 🖤 Winners announced September 21st. Andddd… I may have another surprise coming a little sooner than you think. 👀 9.26.26 — THE HOUSE IS BUILT. Grand Opening Party + Ribbon Cutting 🖤 Built with purpose. Built to become. Built By Ilyssa. Winners will be contacted directly by @builtbyilyssa ! • • • #giveaway #grandopening #womensfitness #westpalmbeach #lakeworthflorida
THE HOUSE IS (ALMOST) OFFICIALLY BUILT. ? BUILT BY ILYSSA OPENS 9.26.26. This was never just about opening a gym. It was about building a place where strength changes more than your body — where mindset is built, community is found, and you become the woman you’ve been working toward all along. 9.26 — THE HOUSE IS BUILT | GRAND OPENING PARTY + RIBBON CUTTING ?? Come see the studio, celebrate with us, meet the BBI community, and officially welcome Built By Ilyssa to Lake Worth Beach. More details coming + the link to RSVP. & MORE NEW NEWS…? 9.21.26 — THE BBI WEBSITE GOES LIVE. ? You’ll officially be able to: → purchase Built Unlimited → grab your Class Packs → purchase Drop-Ins → view the schedule + book your first week of classes at BBI Set. Your. Alarms. ? The doors are opening. The classes are coming. BBI is becoming real. & this is only the beginning. ? 09.26.26 — see you at BBI. • • • #grandopening #comingsoon #westpalmbeachfl #lakeworthflorida #palmbeachcounty
THE HOUSE IS (ALMOST) OFFICIALLY BUILT. 🖤 BUILT BY ILYSSA OPENS 9.26.26. This was never just about opening a gym. It was about building a place where strength changes more than your body — where mindset is built, community is found, and you become the woman you’ve been working toward all along. 9.26 — THE HOUSE IS BUILT | GRAND OPENING PARTY + RIBBON CUTTING 🎀🎉 Come see the studio, celebrate with us, meet the BBI community, and officially welcome Built By Ilyssa to Lake Worth Beach. More details coming + the link to RSVP. & MORE NEW NEWS…🤭 9.21.26 — THE BBI WEBSITE GOES LIVE. 👀 You’ll officially be able to: → purchase Built Unlimited → grab your Class Packs → purchase Drop-Ins → view the schedule + book your first week of classes at BBI Set. Your. Alarms. 🚨 The doors are opening. The classes are coming. BBI is becoming real. & this is only the beginning. 🖤 09.26.26 — see you at BBI. • • • #grandopening #comingsoon #westpalmbeachfl #lakeworthflorida #palmbeachcounty
not even open yet & already the place you’ll never want to leave. ?? • • • #comingsoon #newbusiness #westpalmbeachfl #lakeworthflorida #palmbeachcounty
not even open yet & already the place you’ll never want to leave. 🖤🤭 • • • #comingsoon #newbusiness #westpalmbeachfl #lakeworthflorida #palmbeachcounty
built by ilyssa has entered the villa ? • • • • #comingsoon #newbusiness #bombshell #loveisland #westpalmbeachfl
built by ilyssa has entered the villa 🤭 • • • • #comingsoon #newbusiness #bombshell #loveisland #westpalmbeachfl
THE SCHEDULE IS BUILT. ?? & your new weekly routine just dropped. Monday - Friday | 6:15AM, 7:30AM, 9AM + 5:45PM Saturdays | 8:30AM + 10:00AM Sundays | Rest + Recover ?? 6 days. 22 classes. 12 spots per class. strength training — the BBI way. save this. send it to your gym bestie. start deciding which days you’re building with us. ? see you on the schedule. ? • • • • #newbusiness #classschedule #strengthtraining #westpalmbeach #lakeworthbeach
THE SCHEDULE IS BUILT. 🖤💫 & your new weekly routine just dropped. Monday - Friday | 6:15AM, 7:30AM, 9AM + 5:45PM Saturdays | 8:30AM + 10:00AM Sundays | Rest + Recover 💤💭 6 days. 22 classes. 12 spots per class. strength training — the BBI way. save this. send it to your gym bestie. start deciding which days you’re building with us. 👀 see you on the schedule. 🖤 • • • • #newbusiness #classschedule #strengthtraining #westpalmbeach #lakeworthbeach
soooooon enough ladies ? AHHHHH!!!!!!!! • • • • #comingsoon #strengthtrainingforwomen #lakeworthflorida #westpalmbeachfl #newbusiness
soooooon enough ladies 🤭 AHHHHH!!!!!!!! • • • • #comingsoon #strengthtrainingforwomen #lakeworthflorida #westpalmbeachfl #newbusiness
if you were wondering how i’m doing during the final stretch ?? BUUUUT big big big updates coming WEDNESDAY in your email if you’re on the inquiry list!!!!? • • • #relatable #funny #comingsoon #newbusiness #lakeworthbeach
if you were wondering how i’m doing during the final stretch 😂🖤 BUUUUT big big big updates coming WEDNESDAY in your email if you’re on the inquiry list!!!!🤭 • • • #relatable #funny #comingsoon #newbusiness #lakeworthbeach
true story ? inquiry list only open for !!!3!!!! more days!!! if you want the inside scoop.. early… then i’d sign up NOWwW! link in bio ? • • • #comingsoon #truestory #womensfitness #newbusiness #palmbeachcounty
true story 🤪 inquiry list only open for !!!3!!!! more days!!! if you want the inside scoop.. early… then i’d sign up NOWwW! link in bio 💫 • • • #comingsoon #truestory #womensfitness #newbusiness #palmbeachcounty
daily crash outs & daily dance parties can coexist ask hustle ?? • • • • #comingsoon #westpalmbeachfl #lakeworthflorida #womensfitness #newbusiness
daily crash outs & daily dance parties can coexist ask hustle 😅🤭 • • • • #comingsoon #westpalmbeachfl #lakeworthflorida #womensfitness #newbusiness
i remember when i finally decided to take the leap of faith, leave what was comfortable & build this studio. i literally said to God, “why me?” “you don’t put a dream like this on everyone’s heart.” but somewhere along the way, “why me?” started to feel more like “why not me?” today was the first time i actually sat down in the space i’m building for you & me… and just sat in it. no construction. no checklist. just stillness. i started thinking about every woman who will walk through these doors & what she might be carrying with her that day. heartbreak. grief. anxiety. joy. insecurity. life. & i just wept. because more than anything, my prayer is that whatever you walk into this room carrying, you walk out a little stronger. not just physically… but stronger in what you believe you’re capable of & stronger when life gets hard. that’s what i want this room to build. because you were built with purpose & you were built to become. ? • • • #vision #newbusiness #founder #comingsoon #womensfitness
i remember when i finally decided to take the leap of faith, leave what was comfortable & build this studio. i literally said to God, “why me?” “you don’t put a dream like this on everyone’s heart.” but somewhere along the way, “why me?” started to feel more like “why not me?” today was the first time i actually sat down in the space i’m building for you & me… and just sat in it. no construction. no checklist. just stillness. i started thinking about every woman who will walk through these doors & what she might be carrying with her that day. heartbreak. grief. anxiety. joy. insecurity. life. & i just wept. because more than anything, my prayer is that whatever you walk into this room carrying, you walk out a little stronger. not just physically… but stronger in what you believe you’re capable of & stronger when life gets hard. that’s what i want this room to build. because you were built with purpose & you were built to become. 🖤 • • • #vision #newbusiness #founder #comingsoon #womensfitness
the goal was never to create a room where women juuuuust come to burn calories. BBI was built to help women build muscle, move through life stronger, take care of their future bodies + experience what happens when they continuously prove to themselves, “I can.” we build the body. we build the mindset. & somewhere in between, you start becoming her. ? • • • #womensfitness #strengthtraining #comingsoon #lakeworthbeach #westpalmbeach
the goal was never to create a room where women juuuuust come to burn calories. BBI was built to help women build muscle, move through life stronger, take care of their future bodies + experience what happens when they continuously prove to themselves, “I can.” we build the body. we build the mindset. & somewhere in between, you start becoming her. 🖤 • • • #womensfitness #strengthtraining #comingsoon #lakeworthbeach #westpalmbeach
so anyway… i fucked around. & we’re about to find out ? LAST WEEK TO INQUIRE! link in bio babes ? • • • • #newbusiness #foundermindset #comingsoon #lakeworthbeach #westpalm
so anyway… i fucked around. & we’re about to find out 😝 LAST WEEK TO INQUIRE! link in bio babes 🖤 • • • • #newbusiness #foundermindset #comingsoon #lakeworthbeach #westpalm
lil by lil, we’re building something really special. for you. ? BBI is becoming ? one more week to inquire (link in bio) + receive first to know news / offers before the public ?? • • • #inquire #newbusiness #comingsoon #construction #palmbeachcounty
lil by lil, we’re building something really special. for you. 🖤 BBI is becoming 💫 one more week to inquire (link in bio) + receive first to know news / offers before the public 👀🤭 • • • #inquire #newbusiness #comingsoon #construction #palmbeachcounty
careful what you tell me to do ? AND the inquiry form will close next week so if you wanna know all the insider deets first… ya better hop on that list ? LINK?IN?BIO? • • • #founder #gym #comingsoon #westpalmbeachfl #lakeworthflorida
careful what you tell me to do 🤭 AND the inquiry form will close next week so if you wanna know all the insider deets first… ya better hop on that list 😏 LINK🖤IN🖤BIO🖤 • • • #founder #gym #comingsoon #westpalmbeachfl #lakeworthflorida
the way i smile SO hard every time a new submission comes in… & rumor has it…there have been 100 of you. ?? i can’t express my gratitude enough! i can’t wait to see you walk through these doors. inquiries are still open for the next week — link in bio if you’re ready to build with us ? • • • #comingsoon #westpalmbeachfl #lakeworthflorida #womensfitness #strengthtraining
the way i smile SO hard every time a new submission comes in… & rumor has it…there have been 100 of you. 😭🖤 i can’t express my gratitude enough! i can’t wait to see you walk through these doors. inquiries are still open for the next week — link in bio if you’re ready to build with us 🤭 • • • #comingsoon #westpalmbeachfl #lakeworthflorida #womensfitness #strengthtraining
simple answer ?? can’t wait to see YOU so so soon. be first to know when that so so soon is — link in bio to inquire. ? • • • #inquirenow #comingsoon #westpalmbeach #lakeworthflorida #womensfitness
simple answer 🤭🖤 can’t wait to see YOU so so soon. be first to know when that so so soon is — link in bio to inquire. 💌 • • • #inquirenow #comingsoon #westpalmbeach #lakeworthflorida #womensfitness
hehehe respectfully ? • • • #westpalmbeachfl #comingsoon #lakeworthflorida #womensfitness #strengthtraining
hehehe respectfully 💌 • • • #westpalmbeachfl #comingsoon #lakeworthflorida #womensfitness #strengthtraining
there is something really special about getting to show you the before… before the mirrors, the music, the full classes + all of the women who are going to walk through these doors. right now it’s construction dust, boxes, decisions + a million little things happening behind the scenes. but each day, I can already see her coming to life. ? & soon, you’ll get to be part of her too. we’re getting closer, Lake Worth Beach…. closer than you think. ?? inquiries are still open — link in bio. ?? • • • • #comingsoon #lakeworthbeach #westpalmbeachfl #strengthtraining #construction
there is something really special about getting to show you the before… before the mirrors, the music, the full classes + all of the women who are going to walk through these doors. right now it’s construction dust, boxes, decisions + a million little things happening behind the scenes. but each day, I can already see her coming to life. 🥹 & soon, you’ll get to be part of her too. we’re getting closer, Lake Worth Beach…. closer than you think. 👀🤭 inquiries are still open — link in bio. 💫💌 • • • • #comingsoon #lakeworthbeach #westpalmbeachfl #strengthtraining #construction
busy building ? & as you can see i’m quite happy about it!!! so so so many things are changing next week to the studio & i don’t think i’ve ever been more excited for a monday to come hehehehehe stay tuned & join that inquiry list at the link in bio to be the first to know ⚡️? • • • #westpalmbeachfl #comingsoon #lakeworthflorida #womensfitness #strengthtraining
busy building 🤭 & as you can see i’m quite happy about it!!! so so so many things are changing next week to the studio & i don’t think i’ve ever been more excited for a monday to come hehehehehe stay tuned & join that inquiry list at the link in bio to be the first to know ⚡️💌 • • • #westpalmbeachfl #comingsoon #lakeworthflorida #womensfitness #strengthtraining
You’ve seen the vision. Now let’s talk about what you’re actually coming here to do. ? We’re here to train with intention, get stronger, build muscle + actually progress over time. The equipment matters. The programming matters more. & I cannot wait for you to experience both. Presale memberships are coming soon — inquire through the link in bio for details + first-to-know updates. ? built with purpose. built to become.? • • • #strengthtraining #womensfitness #presale #lakeworthbeach #wpb
You’ve seen the vision. Now let’s talk about what you’re actually coming here to do. 👀 We’re here to train with intention, get stronger, build muscle + actually progress over time. The equipment matters. The programming matters more. & I cannot wait for you to experience both. Presale memberships are coming soon — inquire through the link in bio for details + first-to-know updates. 🖤 built with purpose. built to become.💌 • • • #strengthtraining #womensfitness #presale #lakeworthbeach #wpb
I’m so grateful for every woman who has already inquired about BBI before we’ve even opened our doors. ?? The response has truly meant more to me than you know. Butttt I also know there are more of you watching, waiting & thinking about it ? Consider this your sign ? Presale is happening SO SO SOON & you don’t want to miss what’s coming when you inquire through the link in bio. ? • • • #presale #comingsoon #westpalmbeachfl #womensfitness #lakeworthbeach
I’m so grateful for every woman who has already inquired about BBI before we’ve even opened our doors. 🥹🖤 The response has truly meant more to me than you know. Butttt I also know there are more of you watching, waiting & thinking about it 👀 Consider this your sign 🤭 Presale is happening SO SO SOON & you don’t want to miss what’s coming when you inquire through the link in bio. 💌 • • • #presale #comingsoon #westpalmbeachfl #womensfitness #lakeworthbeach
ya girl still gotta get her workout in for the day, you know what i’m sayin? sneak peak of equipment + exercises you can expect at BBI… and THEN SOME. ?⚡️?? • • • #comingsoon #sneakpeak #womensfitness #westpalmbeachfl #lakeworthbeach
ya girl still gotta get her workout in for the day, you know what i’m sayin? sneak peak of equipment + exercises you can expect at BBI… and THEN SOME. 🤭⚡️💪🏽 • • • #comingsoon #sneakpeak #womensfitness #westpalmbeachfl #lakeworthbeach
so much so that she flew 1100 miles to check it out ? now go text your bestie to follow this page + inquire at link in bio ?? • • • #westpalmbeachfl #lakeworthflorida #boyntonbeach #palmbeach #newbusiness
so much so that she flew 1100 miles to check it out 🖤 now go text your bestie to follow this page + inquire at link in bio 🫶🏼 • • • #westpalmbeachfl #lakeworthflorida #boyntonbeach #palmbeach #newbusiness
oops… i’m getting a little too excited for class to be in session ? soon enough, these doors will be opening for YOU.❤️‍? ready to become a Built Founders Member? inquire through the link in bio. ? first to believe. first to build. • • • #lakeworthflorida #westpalmbeachfl #palmbeachcounty #strengthtraining #comingsoon
oops… i’m getting a little too excited for class to be in session 🤭 soon enough, these doors will be opening for YOU.❤️‍🔥 ready to become a Built Founders Member? inquire through the link in bio. 💫 first to believe. first to build. • • • #lakeworthflorida #westpalmbeachfl #palmbeachcounty #strengthtraining #comingsoon
built for the girls who want to get stronger, feel confident, stay consistent & finally see the results⚡️ BBI is getting closer day by day. if this sounds like you, inquire through the link in bio & come build with me❤️‍? • • • #comingsoon #womensfitness #palmbeachcounty #lakeworthflorida #palmbeachfitness
built for the girls who want to get stronger, feel confident, stay consistent & finally see the results⚡️ BBI is getting closer day by day. if this sounds like you, inquire through the link in bio & come build with me❤️‍🔥 • • • #comingsoon #womensfitness #palmbeachcounty #lakeworthflorida #palmbeachfitness
kinda chic to tell your friends + get in early ? BBI IS COMING SOOOOON & yes, you can inquire NOW! come build with me. link in bio ? • • • • #kindachic #newbusiness #comingsoon #womensfitness #palmbeachcounty
kinda chic to tell your friends + get in early 🤭 BBI IS COMING SOOOOON & yes, you can inquire NOW! come build with me. link in bio 💌 • • • • #kindachic #newbusiness #comingsoon #womensfitness #palmbeachcounty
because imagine if i let that stop me????? building a strength training studio you haven’t ever seen YETTTTTT. just wait. ? • • • #newbusiness #westpalmbeachfl #lakeworthflorida #comingsoon #strengthtraining
because imagine if i let that stop me????? building a strength training studio you haven’t ever seen YETTTTTT. just wait. 🤭 • • • #newbusiness #westpalmbeachfl #lakeworthflorida #comingsoon #strengthtraining
currently: building the dream. ?? little by little, Built by Ilyssa is coming to life. want in when the doors open? link in bio to inquire + stay updated. • • • • #newbusiness #lakeworthbeach #palmbeachcounty #westpalmbeachfl #comingsoon
currently: building the dream. 🔨🖤 little by little, Built by Ilyssa is coming to life. want in when the doors open? link in bio to inquire + stay updated. • • • • #newbusiness #lakeworthbeach #palmbeachcounty #westpalmbeachfl #comingsoon
construction update: Hustle is making sure we’re living up to his name. 5 days into building… & it’s amazing how much can change in just a few days. an empty space is slowly becoming a place where women will learn they’re capable of so much more than they thought. ? • • • #construction #building #newbusiness #palmbeachcounty #lakeworthbeach
construction update: Hustle is making sure we’re living up to his name. 5 days into building… & it’s amazing how much can change in just a few days. an empty space is slowly becoming a place where women will learn they’re capable of so much more than they thought. 🖤 • • • #construction #building #newbusiness #palmbeachcounty #lakeworthbeach
pov: day 1 of construction ?️? • • • • #newbusiness #westpalmbeachfl #lakeworthflorida #comingsoon #strengthtraining
pov: day 1 of construction 🛠️👀 • • • • #newbusiness #westpalmbeachfl #lakeworthflorida #comingsoon #strengthtraining
CONSTRUCTION STARTS TOMORROW? ? • • • #newbusiness #lakeworthflorida #westpalmbeachfl #comingsoon #womensfitness
CONSTRUCTION STARTS TOMORROW🚧 🤭 • • • #newbusiness #lakeworthflorida #westpalmbeachfl #comingsoon #womensfitness
Built by Ilyssa’s public debut ?? @gatherings_at_the_well was our very first public event, and I truly could not have imagined a more aligned place to introduce BBI. A room filled with faith, movement, community, and women becoming stronger together. Everything this brand was built to represent. ?: @by.natalieperez
Built by Ilyssa’s public debut 🖤💫 @gatherings_at_the_well was our very first public event, and I truly could not have imagined a more aligned place to introduce BBI. A room filled with faith, movement, community, and women becoming stronger together. Everything this brand was built to represent. 📸: @by.natalieperez
pilates is trending and yes, i love it too. but strength training will always be my foundation & it should be yours too. building muscle is about so much more than changing how your body looks. it’s about protecting your bones, supporting your metabolism, becoming more capable, and building confidence that follows you far beyond the gym. that’s what Built by Ilyssa is all about. not chasing quick fixes. not following every new fitness trend. not just showing up to feel the burn + get in insane sweat. we’re building strong bodies, stronger mindsets, and women who recognize what they’re capable of. pilates can complement the work but at BBI, we build from strength first. ⚡️coming soon to Lake Worth Beach, FL. follow along & send this to the woman you want beside you when our doors open. ? • • • #comingsoon #newbusiness #strengthtraining #pilates #lakeworthflorida
pilates is trending and yes, i love it too. but strength training will always be my foundation & it should be yours too. building muscle is about so much more than changing how your body looks. it’s about protecting your bones, supporting your metabolism, becoming more capable, and building confidence that follows you far beyond the gym. that’s what Built by Ilyssa is all about. not chasing quick fixes. not following every new fitness trend. not just showing up to feel the burn + get in insane sweat. we’re building strong bodies, stronger mindsets, and women who recognize what they’re capable of. pilates can complement the work but at BBI, we build from strength first. ⚡️coming soon to Lake Worth Beach, FL. follow along & send this to the woman you want beside you when our doors open. 🖤 • • • #comingsoon #newbusiness #strengthtraining #pilates #lakeworthflorida
Built by Ilyssa is more than a workout. More than a studio. More than another sweat. More than another group fitness class. We care about your progress. We care about your form. We care about you feeling seen, supported, and capable. We care about the woman you are becoming—inside and outside of the studio. Every workout has a purpose. Every woman has a place here. Every rep is building something bigger. This is strength. This is mindset. This is becoming. • • • #newbusiness #whattoexpect #lakeworthflorida #westpalmbeachfl #strengthening
Built by Ilyssa is more than a workout. More than a studio. More than another sweat. More than another group fitness class. We care about your progress. We care about your form. We care about you feeling seen, supported, and capable. We care about the woman you are becoming—inside and outside of the studio. Every workout has a purpose. Every woman has a place here. Every rep is building something bigger. This is strength. This is mindset. This is becoming. • • • #newbusiness #whattoexpect #lakeworthflorida #westpalmbeachfl #strengthening
it ain’t just gym equipment… nobody warns you of the home depot phase ?‍↔️ • • • #newbusiness #westpalmbeachfl #lakeworthflorida #comingsoon #womensfitness
it ain’t just gym equipment… nobody warns you of the home depot phase 🙂‍↔️ • • • #newbusiness #westpalmbeachfl #lakeworthflorida #comingsoon #womensfitness
for my lake worth, west palm + boynton beach ladies!!! your new favorite place to workout is coming soooooon?? tag your bestie + follow along because BBI is so excited to build with you. • • • #westpalmbeachfl #boyntonbeach #lakeworthbeach #newbusiness #womensfitness
for my lake worth, west palm + boynton beach ladies!!! your new favorite place to workout is coming soooooon👀🖤 tag your bestie + follow along because BBI is so excited to build with you. • • • #westpalmbeachfl #boyntonbeach #lakeworthbeach #newbusiness #womensfitness
no but seriously what else is new ??‍♀️ every week gets us one step closer. thank you for following along while we build this thangggg from the ground up. ? • • • #westpalmbeachfl #newbusiness #lakeworthflorida #strengthtraining #buildingbusiness
no but seriously what else is new 🤷🏽‍♀️ every week gets us one step closer. thank you for following along while we build this thangggg from the ground up. 🖤 • • • #westpalmbeachfl #newbusiness #lakeworthflorida #strengthtraining #buildingbusiness
Before the launch, there were months of quiet work, big decisions, and a dream I was building behind the scenes. I’m so happy I’m finally able to share parts of it with you.?
Before the launch, there were months of quiet work, big decisions, and a dream I was building behind the scenes. I’m so happy I’m finally able to share parts of it with you.🖤
I got a text… then another… & another. Some came from people I trusted with this dream before I ever said it out loud. Others came after I finally shared Built By Ilyssa publicly. I don’t think people realize how much it means to be met with this kind of support while doing something that scares you. Every text, comment, share, and word of encouragement has reminded me that I’m not building this alone. Thank you for believing in me before you even see what’s to really come, celebrating with me, and making this moment feel more meaningful than I ever imagined. ? I think I’ve said it before & you will continue to hear me say it until these doors are open, but I CAN’T WAIT TO BUILD WITH YOU!
I got a text… then another… & another. Some came from people I trusted with this dream before I ever said it out loud. Others came after I finally shared Built By Ilyssa publicly. I don’t think people realize how much it means to be met with this kind of support while doing something that scares you. Every text, comment, share, and word of encouragement has reminded me that I’m not building this alone. Thank you for believing in me before you even see what’s to really come, celebrating with me, and making this moment feel more meaningful than I ever imagined. 🖤 I think I’ve said it before & you will continue to hear me say it until these doors are open, but I CAN’T WAIT TO BUILD WITH YOU!
your new favorite place to get stronger is officially coming to Dixie Highway in LAKE WORTH BEACH!? the full address is still under wraps… you didn’t think I was giving you everything at once, did you??? • • • • #lakeworthflorida #westpalmbeachfl #newbusiness #strengthtraining strengthtrainingforwomen
your new favorite place to get stronger is officially coming to Dixie Highway in LAKE WORTH BEACH!💥 the full address is still under wraps… you didn’t think I was giving you everything at once, did you?🤭🖤 • • • • #lakeworthflorida #westpalmbeachfl #newbusiness #strengthtraining strengthtrainingforwomen
this is Built by Ilyssa. ? a strength training studio for women (& men) who are ready to build more than muscle. here, we train with intention. we move with purpose. and we show up for the version of ourselves we’re becoming. expect small-group strength training, real coaching, progressive programming, accountability, and a community that reminds you that you’re capable of more. because yes, your body will change here. but so will the way you carry yourself through life. built with purpose. built to become. ?
this is Built by Ilyssa. 🖤 a strength training studio for women (& men) who are ready to build more than muscle. here, we train with intention. we move with purpose. and we show up for the version of ourselves we’re becoming. expect small-group strength training, real coaching, progressive programming, accountability, and a community that reminds you that you’re capable of more. because yes, your body will change here. but so will the way you carry yourself through life. built with purpose. built to become. 🖤
starting your build should feel exciting—not intimidating. choose how you want to build. schedule your training days. show up + let us coach you. get stronger one session at a time. Built by Ilyssa combines the energy and community of group training with the intention and guidance of personal coaching. you won’t be left guessing, getting lost in a crowd, or wondering what you’re supposed to do next. your only job? start. we’ll build from there. ?
starting your build should feel exciting—not intimidating. choose how you want to build. schedule your training days. show up + let us coach you. get stronger one session at a time. Built by Ilyssa combines the energy and community of group training with the intention and guidance of personal coaching. you won’t be left guessing, getting lost in a crowd, or wondering what you’re supposed to do next. your only job? start. we’ll build from there. 🖤
Hi, it’s me, ilyssa!!! ? Before i was a coach, i was the girl trying to figure it out for herself. Girl, i know what it feels like to not recognize yourself inwardly + outwardly in the mirror. to feel like you’re capable of more, but not fully living it yet. My journey started with weight loss, but it turned into something so much deeper. It was never just about discipline. It was about becoming. Becoming someone i could trust. Becoming someone who showed up for herself. Becoming someone better than who i was yesterday. & THAT is what changed everything for me. because strength isn’t just about what you can lift — it’s about who you become when you decide you’re ready to grow into more. I know what it feels like to want more for yourself but not know where to start. but i also know what it feels like to finally step into the version of you that you’ve always known was there. That’s why i’m here. That’s why i do this. i’m so glad you’re here. let’s build together.?
Hi, it’s me, ilyssa!!! 🖤 Before i was a coach, i was the girl trying to figure it out for herself. Girl, i know what it feels like to not recognize yourself inwardly + outwardly in the mirror. to feel like you’re capable of more, but not fully living it yet. My journey started with weight loss, but it turned into something so much deeper. It was never just about discipline. It was about becoming. Becoming someone i could trust. Becoming someone who showed up for herself. Becoming someone better than who i was yesterday. & THAT is what changed everything for me. because strength isn’t just about what you can lift — it’s about who you become when you decide you’re ready to grow into more. I know what it feels like to want more for yourself but not know where to start. but i also know what it feels like to finally step into the version of you that you’ve always known was there. That’s why i’m here. That’s why i do this. i’m so glad you’re here. let’s build together.🖤
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Frequently Asked Questions

  • Do I need workout experience to take a class?

    Not at all. BBI is designed for every level — whether you’re brand new to strength training or you’ve been lifting for years. Every movement can be modified or progressed so you can train at the level that makes sense for you.

  • What types of services does Built By Ilyssa offer?

    BBI is more than group classes. We offer strength training classes, 1:1 private training, Build Reviews for body composition tracking, and nutrition coaching to help you build both inside and outside the studio.

  • What should I bring to class?

    Bring yourself, water, and shoes you feel comfortable strength training in. We provide the equipment you’ll need for class — just come ready to work. ⚡

  • How should I prepare for my first class?

    Plan to arrive about 10–15 minutes early so you have time to find parking, check-in, get settled, and meet your coach. Eat and hydrate beforehand!!! Don’t stress about knowing what you’re doing — that’s what we’re here for.

  • How do I book a class?

    Classes can be booked directly through the BBI website through the Class Schedule or Membership + Pricing pages. General booking opens 7 days before class, while Built Unlimited members receive priority booking 10 days in advance.

  • How do memberships + class packs work?

    Choose what works best for your routine. Unlimited memberships are best for those training consistently, while class packs give you more flexibility without a monthly membership. Your available credits and bookings can all be managed through your BBI account.

  • What is the cancellation / no-show policy?

    Life happens — we get it. Because classes are intentionally kept small (capped at 12 spots), late cancellations and no-shows are subject to a $10 fee so spots remain available to members who are on the waitlist.

  • How often should I attend classes?

    There’s no magic number, but consistency matters more than doing everything at once. For most people, 3–4 strength sessions per week is a great place to build from depending on your goals, recovery, and schedule.

  • Why do workouts repeat throughout the month?

    Because random workouts don’t build strength — progression does. Repeating movements gives you the opportunity to improve your form, increase weight, build confidence, and actually see your strength change over time. We train with intention here.

  • Where do I park?

    Parking is available at the studio, and specific parking instructions will be included in your booking confirmation so you know exactly where to go before class. We recommend giving yourself a few extra minutes on your first visit so you can park, check in, and get settled without feeling rushed.